Self-Compassion Group for Women
Join our 8 week program for people who have experienced childhood trauma, sexual assault, and/or relationship abuse at some point in her life.
This is an educational, skill-building group open to people who have experienced abuse/neglect/violence at some point in their life. This group is for people who want tools to overcome the inner critic, perfectionism, self-judgment, and shame by learning the principles and practices of self-compassion that are based on the neuroscience of well-being.
This group and our services are open to people of all marginalized genders including women (cis and trans), Two-Spirit, trans, and non-binary people.
Topics will include:
- What is self-compassion?
- How our thinking influences us
- The power of self-talk
- Practicing self-acceptance
- Letting go of perfectionism
|Thursdays||10:00am – 12:00pm|
|October 10 – November 28, 2019||Sources Women’s Place, 15318 20th Avenue, Surrey, BC|
There is a $30 fee for 8 sessions. Registration is required.
To register, please call 604.541.4824 or email email@example.com
This group is facilitated by Charlotte Edwards (MC, RCC) and Eli Wall (MSW, RSW).