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COVID-19: In general, our programs remain OPEN to provide direct and in-person, or modified (e.g. telephone, video conferencing) services to clients, with some exceptions. Before visiting, please phone, email or otherwise contact that SOURCES office or location in advance to confirm their availability and check their procedures. If possible, please make an appointment (drop-in visits are not recommended).

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Mindfulness Group

Mindful or Mind Full?

This Spring, SOURCES’ Trauma Counselling Program invites you to join a unique 8-week online group to learn mindfulness tools!

Learn how to:

  • Use mindfulness as a self-care tool
  • Mindful eating
  • Mindful movement
  • Mandela drawing & more!

Date: May 7 to June 25, 2021 (every Friday from 11:00 am to 1:00 pm)

Where: This group will be held via Zoom

Cost: $50 for eight (8) sessions

Facilitator: Audrey Dsouza – Trauma Counsellor, RCC

Inquire: Please email or phone 604-541-4835