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Register for our Trauma Counselling Program’ s eight-week online group on Dialectical Behaviour Therapy (DBT) starting January 26, 2022. This program is for people who have experienced childhood trauma, sexual assault and/or relationship abuse. This group and our services are open to people of all marginalized genders including women (cis and trans), two-spirit, trans,  and non-binary people.

Sign up for our Trauma Counselling Program’ s eight-week online group on “ Anger, Boundaries and Communication” starting January 31, 2022. This group is for people who have experienced childhood trauma, sexual assault and/or interpersonal violence. This group and our services are open to people of all marginalized genders including women (cis and trans), two-spirit, trans,  and non-binary people.

Starting July 8, 2021,  SOURCES' Trauma Counselling Program is running a unique eight-session group for individuals that have experienced childhood trauma, sexual assault, and/or interpersonal violence. Defining boundaries and applying them can be confusing and difficult, this group aims to help you: Recognize & apply boundariesWork with angerIncrease communication…

Mindful or Mind Full? This Spring, SOURCES' Trauma Counselling Program invites you to join a unique 8-week online group to learn mindfulness tools! Learn how to: Use mindfulness as a self-care toolMindful eatingMindful movementMandela drawing & more! Date: May 7 to June 25, 2021 (every Friday from…

You can't drink from an empty cup. Fill yourself up. You're worth it! Join us for an eight-session online coping skills workshop for those who have experienced trauma, sexual assault and/or relationship abuse. Open to those who identify as women including CIS, trans, two-spirit and non-binary.  Learn tools that will help you:…

Healing with the Arts is an eight-week group for people who have experienced childhood trauma, sexual assault and/or relationship abuse. This group and our services are open to all marginalized genders including women (cis and trans), Two-Spirit, trans and non-binary people. Topics covered include: Self-compassionThe window of toleranceGrounding…