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Starting July 8, 2021,  SOURCES' Trauma Counselling Program is running a unique eight-session group for individuals that have experienced childhood trauma, sexual assault, and/or interpersonal violence. Defining boundaries and applying them can be confusing and difficult, this group aims to help you: Recognize & apply boundariesWork with angerIncrease communication…

Mindful or Mind Full? This Spring, SOURCES' Trauma Counselling Program invites you to join a unique 8-week online group to learn mindfulness tools! Learn how to: Use mindfulness as a self-care toolMindful eatingMindful movementMandela drawing & more! Date: May 7 to June 25, 2021 (every Friday from…