Trauma Counselling Program

She believes therapy is a collaborative process. Together, you can make sense of what you’ve been through in a way that softens shame and fosters greater self-understanding and compassion. Margaret supports clients in building practical ways to cope with overwhelming emotions and reactions, helping you feel more grounded.

While therapy can sometimes feel heavy, Margaret also values moments of humour, and she holds space not only for what’s painful, but also for the parts of your life where joy, meaning, and resilience already exist.

Outside of her work, Margaret enjoys watching Star Trek with her spouse, spending time with her cat, reading psychology books, trying new restaurants and recipes with friends, and getting out for walks in our beautiful outdoors.

Laiba believes trauma recovery begins with relational safety, compassion, and curiosity. Her role as a counsellor is to walk with you as you uncover existing strengths, deepen self-understanding, and build coping strategies tailored to your unique needs. She sees you as the expert of your life, bringing valuable insight through your lived experiences. Laiba’s hope is to create a space where you can explore your inner experiences and foster a sense of self-compassion, while reducing feelings of shame. Laiba works from a trauma-informed, culturally-responsive, and intersectional-feminist lens.

Laiba offers evidence-based approaches and uses an eclectic approach in her work, incorporating mindfulness, Internal Family Systems (IFS), Acceptance and Commitment therapy (ACT), Dialectical Behaviour Therapy (DBT), and Accelerated Experiential Dynamic Psychotherapy (AEDP). Laiba aims to foster a supportive and nurturing environment in the therapy room. She believes in the importance of the therapeutic relationship and welcomes ongoing collaboration in the work.

Rachna holds a bachelor’s degree in psychology from Simon Fraser University and a Master of Arts in Counselling Psychology from Adler University. She has also contributed to brain injury research, examining the subjective experience of mindfulness meditation and its role in healing and recovery after brain trauma.

Cynthia pursued a second career in counselling after working in the nonprofit environmental world for over a decade.  She previously worked on several crisis lines as a part of her career transition.   Cynthia holds a Canadian Certified Counsellor (Qualifying) designation with the Canadian Counselling and Psychotherapy Association, and a Master of Counselling Psychology degree from Adler University.

Cynthia pursued counselling as a second career after more than a decade in the non-profit environmental sector. As part of her transition, she spent time working on several crisis support lines. She holds a Canadian Certified Counsellor (Qualifying) designation with the Canadian Counselling and Psychotherapy Association, as well as a Master of Counselling Psychology from Adler University.

Carly holds a Bachelor of Science in Psychology and is currently completing her Master of Counselling Psychology at Yorkville University. She is grateful to be starting her clinical practicum with the Sources Trauma Counselling program dedicated to supporting individuals through healing and growth.

Carly is especially passionate about working with women who have experienced trauma and is deeply interested in helping clients reconnect with younger aspects of themselves while uncovering and strengthening their inner resources. She is committed to meeting each client where they are, honouring their unique experiences, pace, and readiness for change. Her approach is warm, collaborative, and grounded in the belief that each person holds the capacity for healing and resilience. Carly integrates present-centered, experiential approaches that support clients in exploring early emotional experiences and unmet needs in a safe and compassionate space. Carly strives to create a non-judgmental, supportive environment where clients feel empowered to better understand themselves and move toward meaningful change.

In her spare time, she enjoys trying out new recipes, spending time with her cats, and spending hours in front of a puzzle.

Andrea provides trauma-informed counselling to children, adults, and families experiencing a range of concerns, including trauma, anxiety, emotional regulation difficulties, grief, and life transitions. Her work is grounded in a person-centred and holistic framework, and she integrates evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and humanistic therapies, adapted to each client’s needs, context, and pace.

She offers a calm, collaborative, and non-judgmental space where clients can explore their experiences safely, with attention to stabilization, strengths, and readiness for change.

Andrea’s approach is informed by her lived experience growing up in a region impacted by conflict, which shaped her understanding of the impact of trauma on individuals, families, and communities, as well as the importance of resilience and culturally responsive care.

She is committed to supporting clients in feeling heard, grounded, and less alone, while working toward improved emotional regulation, safety, and overall wellbeing.

Outside of counselling, Andrea enjoys dancing, experimenting with new baking recipes, exploring nature, and creating henna art. She values time with loved ones and believes that creativity, connection, and joy are essential to emotional well-being.

Languages spoken: English and Tamil.

Heidi

Her approach is grounded in safety, compassion, and collaboration. Heidi believes that healing happens when people feel seen, understood, and empowered to move forward at their own pace. She integrates evidence-based approaches including EMDR, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy, Person-Centred Therapy, and strengths-based practices to support meaningful and lasting change.

Drawing on nearly two decades of experience in advocacy, conflict resolution, and community engagement, Heidi works with diverse populations, including adoptive and foster families, immigrant families, neurodivergent individuals, children, youth, and caregivers. She understands the ways trauma can impact relationships, identity, emotional well-being, and a sense of safety, and she is committed to creating a supportive space where clients can build resilience, strengthen coping skills, and reconnect with their strengths. In addition to English, Heidi is fluent in Spanish.

Outside of her clinical work, Heidi enjoys spending time outdoors and believes strongly in the healing power of nature, exercise, and animals. She also enjoys kayaking, hiking, beachcombing, gardening, and exploring local trails.

Heidi considers it a privilege to walk alongside clients as they navigate life’s challenges and move toward healing, growth, and greater well-being.