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Coping Skills – April 27 to June 15, 2022

Sign up for our eight-week online group on “Coping Skills” starting April 27, 2022 hosted by the Trauma Counselling Program. This group is for people that have experienced childhood trauma, sexual assault and/or relationship abuse.

This group and our services are open to people of all genders including women (cis and trans), two-spirit, trans, and non-binary people.

The group offers helpful strategies for coping with impacts of trauma. This group aims to help you:

  • Cope with everyday stressful situations
  • Self-care strategies
  • Manage big emotions
  • Benefits of mindfulness
  • Manage anger and boundaries

Group information:

  • Where: Sessions take place online via Zoom
  • When: Wednesdays | 2:00 p.m. to 4:00 p.m. | April 27 to June 15, 2022
  • Cost: $50 per person
  • Stable internet connection and access to a computer or device is required (some assistance may be available)
  • An optional social time will be offered based on group availability

Facilitators: Margaret Plourde (MC, RCC) & Mihaela Balan (MA Candidate)

To register or get more information: Please email or phone 604-262-7085

Click here to download poster (pdf)