Trauma Counselling Program
Coping Skills – April 27 to June 15, 2022
Sign up for our eight-week online group on “Coping Skills” starting April 27, 2022 hosted by the Trauma Counselling Program. This group is for people that have experienced childhood trauma, sexual assault and/or relationship abuse.
This group and our services are open to people of all genders including women (cis and trans), two-spirit, trans, and non-binary people.
The group offers helpful strategies for coping with impacts of trauma. This group aims to help you:
- Cope with everyday stressful situations
- Self-care strategies
- Manage big emotions
- Benefits of mindfulness
- Manage anger and boundaries
Group information:
- Where: Sessions take place online via Zoom
- When: Wednesdays | 2:00 p.m. to 4:00 p.m. | April 27 to June 15, 2022
- Cost: $50 per person
- Stable internet connection and access to a computer or device is required (some assistance may be available)
- An optional social time will be offered based on group availability
Facilitators: Margaret Plourde (MC, RCC) & Mihaela Balan (MA Candidate)
To register or get more information: Please email mbalan@sourcesbc.ca or phone 604-262-7085
Click here to download poster (pdf)