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COVID-19: In general, our programs remain OPEN to provide direct and in-person, or modified (e.g. telephone, video conferencing) services to clients, with some exceptions. Before visiting, please phone, email or otherwise contact that SOURCES office or location in advance to confirm their availability and check their procedures. If possible, please make an appointment (drop-in visits are not recommended).

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Our Services

DiscoverY is a free short-term counselling program for youth and young adults between the ages of 15 and 25.

Youth and young adults are faced with many obstacles in this day and age, including the transition from high school to post-secondary or the workplace, navigating new relationships and familial expectations, and all the while exploring who they are in the world. This can be a very confusing and tumultuous time for many and we often need someone to come alongside us and help us explore who we are and who we want to become.

Our counsellors provide eight free counselling sessions with the goal of helping our clients build resilience and explore new ways of communicating, coping, and relating with both themselves as well as with the world around them.

At DiscoverY, some of the areas we can help you address are:

  • Improving mood and anxiety
  • Learning basic stress management techniques and coping strategies
  • Building resilience and finding joy
  • Developing healthy communication skills and boundaries in relationships
  • Navigating the transition into adulthood
  • Improving self-esteem and learning assertiveness skills
  • Understanding and exploring gender identity and sexual orientation

This program is funded by the Block Family Foundation, the Bosa Family Foundation, Elkay Developments, the Rotary Club of White Rock, the Semiahmoo Rotary Club and the Sources Foundation.

  • About Our Counsellors

    The DiscoverY team offers a wide variety of backgrounds, training and life experiences. The intake coordinator will ask you a few questions and match you with a counsellor most appropriate for you.

    All of our counsellors are registered clinical counsellors with a Master’s Degree. Each of our counsellors are registered in professional regulatory bodies such as the BC Association of Clinical Counsellors.

Contact Information

Tel: 604-538-2522
882 Maple Street
White Rock
Direction: View Map

Hours of Operation

Monday – Friday8:30 am – 4:30 pm

Note: Although intake hours are until 4:30 pm, we do offer evening and weekend appointments.