The young girl seated across stared at me wide-eyed. She was a student on full scholarship and had just started on her undergrad degree. All through her high school years, she had looked forward to this time in her life. But things had turned out very differently in the past few months.…
You can't drink from an empty cup. Fill yourself up. You're worth it! Join us for an eight-session online coping skills workshop for those who have experienced trauma, sexual assault and/or relationship abuse. Open to those who identify as women including CIS, trans, two-spirit and non-binary. Learn tools that will help you:…
Once again, SOURCES is pleased to offer an ongoing weekly group to the community: Mindful Meditation. Online participants will be led through a variety of guided meditations and mindfulness practices to promote serenity and stress resilience.
Sources Substance Use and Counselling Services is offering a new, free 6-week Connections Group for older youth and young adults who fall under the umbrella of Trans, non-binary, and gender non-conforming.
SOURCES is pleased to offer an ongoing weekly group to the community: Mindful Pause. Attendees will be led through a variety of guided meditations and mindfulness practices to promote serenity and stress resilience.