Sources Trauma Counselling is offering several groups this autumn season. Please note that due to current COVID-19 restrictions, all groups will be delivered online via Zoom. Dialectical Behaviour Therapy (Online)8-week group from October 13 to December 1, 2021. Wednesday afternoons from 1 p. m. to 3 p. m. Cost: $50For …
Sources Enrichment Services Centre is offering a two-part virtual Social Skills Group Course for individuals 18+ who have diverse abilities and who are interested in learning skills to make and keep friends. This course may be appropriate for adults with Autism Spectrum Disorder, ADHD, Anxiety, Depression or other social and…
Starting April 22, 2021, SOURCES' Trauma Counselling Program is running a unique 8-week online group for people that have experienced childhood trauma, sexual assault, and/or relationship abuse. It's not too late to register! This group and our services are open to people of all marginalized genders including women (cis and…
Mindful or Mind Full? This Spring, SOURCES' Trauma Counselling Program invites you to join a unique 8-week online group to learn mindfulness tools! Learn how to: Use mindfulness as a self-care toolMindful eatingMindful movementMandela drawing & more! Date: May 7 to June 25, 2021 (every Friday from…
Sources Trauma Counselling Program is offering a Coping Skills Group this summer for people impacted by interpersonal violence, historical abuse and sexual assault. This Group is open to all people who identify as female including CIS, Transwomen, Two-Spirit & Non-Binary.
SOURCES is pleased to offer an ongoing weekly group to the community: Mindful Pause. Attendees will be led through a variety of guided meditations and mindfulness practices to promote serenity and stress resilience.