Skip to main navigation Skip to main content

COVID-19: SOURCES will continue to serve the most vulnerable members of our community. In order to do this while maintaining the safety, health and well-being of our staff and volunteers, our executive team has made the decision to suspend or modify in-person services until further notice. There are some exceptions. Programs deemed to be providing essential human services will continue to provide direct or modified services to clients.

Learn More

Mindful Pause – Weekly Drop-In Group

SOURCES is pleased to offer an ongoing weekly group to the community: Mindful Pause. Attendees will be led through a variety of guided meditations and mindfulness practices to promote serenity and stress resilience.

A Mindful Pause practice enhances character strengths that are vital for personal development and growth, such as self-regulation, social/emotional intelligence, curiosity, and kindness.

Sessions take place Thursdays from 3:30 to 4:30 p.m. at Sources Peace Arch Resource Centre (882 Maple St. White Rock). This ongoing weekly group is open to anyone – professionals, community members, parents, youth, teachers, human beings. No geographical boundaries, no prior experience required, no need to register, and no cost to drop in.

We would just ask that attendees arrive prior to 3:30 p.m. so as not to disrupt the serenity of the session.

For more information, please contact us at or 604-538-2522.