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COVID-19: In general, our programs remain OPEN to provide direct and in-person, or modified (e.g. telephone, video conferencing) services to clients, with some exceptions. Before visiting, please phone, email or otherwise contact that SOURCES office or location in advance to confirm their availability and check their procedures. If possible, please make an appointment (drop-in visits are not recommended).

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Healing with the Arts

Healing with the Arts is an eight-week group for people who have experienced childhood trauma, sexual assault and/or relationship abuse.

This group and our services are open to all marginalized genders including women (cis and trans), Two-Spirit, trans and non-binary people.

Topics covered include:

  • Self-compassion
  • The window of tolerance
  • Grounding
  • Boundaries
  • Body stances: Dignity body vs. submission body
  • Self-care
  • Trauma and the nervous system
  • Resourcing

Dates: Tuesdays from October 6th to November 24th, 2020

Time: 6 pm – 8 pm

Location: Online using Zoom

Cost: $50 fee

Facilitated by Alana McLeod MA, ExAT, RTC.  Please contact Alana to register or for more information at: