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Healing with the Arts

Healing with the Arts is an eight-week group for people who have experienced childhood trauma, sexual assault and/or relationship abuse.

This group and our services are open to all marginalized genders including women (cis and trans), Two-Spirit, trans and non-binary people.

Topics covered include:

  • Self-compassion
  • The window of tolerance
  • Grounding
  • Boundaries
  • Body stances: Dignity body vs. submission body
  • Self-care
  • Trauma and the nervous system
  • Resourcing

Dates: Tuesdays from October 6th to November 24th, 2020

Time: 6 pm – 8 pm

Location: Online using Zoom

Cost: $50 fee

Facilitated by Alana McLeod MA, ExAT, RTC.  Please contact Alana to register or for more information at: