Sources Trauma Counselling is offering several groups this autumn season. Please note that due to current COVID-19 restrictions, all groups will be delivered online via Zoom. Dialectical Behaviour Therapy (Online)8-week group from October 13 to December 1, 2021. Wednesday afternoons from 1 p. m. to 3 p. m. Cost: $50For …
Starting July 8, 2021, SOURCES' Trauma Counselling Program is running a unique eight-session group for individuals that have experienced childhood trauma, sexual assault, and/or interpersonal violence. Defining boundaries and applying them can be confusing and difficult, this group aims to help you: Recognize & apply boundariesWork with angerIncrease communication…
Starting April 22, 2021, SOURCES' Trauma Counselling Program is running a unique 8-week online group for people that have experienced childhood trauma, sexual assault, and/or relationship abuse. It's not too late to register! This group and our services are open to people of all marginalized genders including women (cis and…
Mindful or Mind Full? This Spring, SOURCES' Trauma Counselling Program invites you to join a unique 8-week online group to learn mindfulness tools! Learn how to: Use mindfulness as a self-care toolMindful eatingMindful movementMandela drawing & more! Date: May 7 to June 25, 2021 (every Friday from…
The young girl seated across stared at me wide-eyed. She was a student on full scholarship and had just started on her undergrad degree. All through her high school years, she had looked forward to this time in her life. But things had turned out very differently in the past few months.…
You can't drink from an empty cup. Fill yourself up. You're worth it! Join us for an eight-session online coping skills workshop for those who have experienced trauma, sexual assault and/or relationship abuse. Open to those who identify as women including CIS, trans, two-spirit and non-binary. Learn tools that will help you:…
Healing with the Arts is an eight-week group for people who have experienced childhood trauma, sexual assault and/or relationship abuse. This group and our services are open to all marginalized genders including women (cis and trans), Two-Spirit, trans and non-binary people. Topics covered include: Self-compassionThe window of toleranceGrounding…
Across BC, anti-violence service providers have reported an increase in gender-based violence along with a corresponding demand for help as a result of the COVID-19 pandemic. According to UN Women, with 90 countries in lockdown, four billion people were sheltering at home because of COVID-19 during the month of April. While the lockdown was a necessary protective measure, unfortunately, it also brought with it a different danger since lockdowns increase isolation as well as time spent with an abusive partner. With tensions mounting from health and financial concerns, a lockdown can become a perfect storm for controlling, violent behaviour behind closed doors.
Sources Trauma Counselling Program is offering a Coping Skills Group this summer for people impacted by interpersonal violence, historical abuse and sexual assault. This Group is open to all people who identify as female including CIS, Transwomen, Two-Spirit & Non-Binary.
With more people staying at home due to the COVID-19 pandemic, instances of domestic and interpersonal violence have increased. In response to this, Sources Trauma Counselling Program has launched a confidential telephone line for victims: 604-541-4826.