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Mindful or Mind Full? This Spring, SOURCES' Trauma Counselling Program invites you to join a unique 8-week online group to learn mindfulness tools! Learn how to: Use mindfulness as a self-care toolMindful eatingMindful movementMandela drawing & more! Date: May 7 to June 25, 2021 (every Friday from…

Join Semiahmoo Shopping Centre and SOURCES Food Bank on Saturday March 20 from 10 a. m. to 2 p. m. for safe and secure on-site document shredding through ShredWise Paper Shredding & Recycling. Maximum five boxes per person, please. Donations of cash or non-perishable food items to SOURCES White Rock/South Surrey…

You can't drink from an empty cup. Fill yourself up. You're worth it! Join us for an eight-session online coping skills workshop for those who have experienced trauma, sexual assault and/or relationship abuse. Open to those who identify as women including CIS, trans, two-spirit and non-binary.  Learn tools that will help you:…