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COVID-19: In general, our programs remain OPEN to provide direct and in-person, or modified (e.g. telephone, video conferencing) services to clients, with some exceptions. Before visiting, please phone, email or otherwise contact that SOURCES office or location in advance to confirm their availability and check their procedures. If possible, please make an appointment (drop-in visits are not recommended).

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Online Trauma Counselling Sessions

You can’t drink from an empty cup. Fill yourself up. You’re worth it!

Join us for an eight-session online coping skills workshop for those who have experienced trauma, sexual assault and/or relationship abuse. Open to those who identify as women including CIS, trans, two-spirit and non-binary. Learn tools that will help you:

  • Cope with everyday stressful situations
  • Use self-care strategies
  • Manage big emotions
  • Take advantage of the benefits of mindfulness
  • Manage anger and boundaries

WHEN: Thursdays, beginning January 14th, 2021 to March 4th, 2021.

TIME: 9:30 am – 11:30 am. An optional social time will be offered from 11:30 am until noon, after each session

HOW: Offered via Microsoft Teams online (Internet connection and laptop, desktop computer or cellphone required).*

FEE: CAD $40 for all sessions payable by credit card over the phone, EFT or cash.

FACILITATORS: Alexandra, MA, CCC and Sandy, MA candidate

REGISTER: Phone 604-262-7883 or 604-541-4824. Email: or

* Participants unfamiliar with Teams can book an instructional 30-minute tech session with a facilitator.