Online Trauma Counselling Sessions
You can’t drink from an empty cup. Fill yourself up. You’re worth it!
Join us for an eight-session online coping skills workshop for those who have experienced trauma, sexual assault and/or relationship abuse. Open to those who identify as women including CIS, trans, two-spirit and non-binary. Learn tools that will help you:
- Cope with everyday stressful situations
- Use self-care strategies
- Manage big emotions
- Take advantage of the benefits of mindfulness
- Manage anger and boundaries
WHEN: Thursdays, beginning January 14th, 2021 to March 4th, 2021.
TIME: 9:30 am – 11:30 am. An optional social time will be offered from 11:30 am until noon, after each session
HOW: Offered via Microsoft Teams online (Internet connection and laptop, desktop computer or cellphone required).*
FEE: CAD $40 for all sessions payable by credit card over the phone, EFT or cash.
FACILITATORS: Alexandra, MA, CCC and Sandy, MA candidate